My Workout Routine

Hi guys!! How are you doing? Happy Valentine’s day by the way, I hope you’re celebrating it with the ones you love! Today I’ve decided to share my workout routine with you to help you achieve your goals if you’re just staring or if you’d just like to mix things …

Q&A

Hi guys! So a few days ago, I asked you to send me some of your questions  about anything you wanted to know! So here are the answers, hope you like it 🙂   What do I need to eat before and after morning workouts, including protein and especially, what …

Reasons you’re not losing weight

Hellooooo! Today, I want to talk about a subject I get asked about ALL THE TIME! I’ve stopped counting the times I’ve received comments, private messages, emails…from girls asking me how they could lose weight. They would tell me that they only eat protein, fruits and veggies, do a lot …