Cream Cheese Pancakes

Serves 1.   Ingredients: 2 oz of cream cheese 2 eggs 1/2 tbsp of sugar of choice 2 tbsp coconut flour 1 tsp baking powder 1/2 tsp vanilla extract dash of cinnamon   Mix all ingredients except the baking powder and the coconut flour, in a blender. Blend on high …

I’m back!

Hi guys!   Sorry for being MIA for so long but to be honest, I was feeling unmotivated and I had no inspiration. So I took a little break from blogging, got some rest and spent some time focusing on life outside of social media and I’m happy to say …

My Workout Routine

Hi guys!! How are you doing? Happy Valentine’s day by the way, I hope you’re celebrating it with the ones you love! Today I’ve decided to share my workout routine with you to help you achieve your goals if you’re just staring or if you’d just like to mix things …

Q&A

Hi guys! So a few days ago, I asked you to send me some of your questions  about anything you wanted to know! So here are the answers, hope you like it 🙂   What do I need to eat before and after morning workouts, including protein and especially, what …

Dark Chocolate Caramel Shortbread

  This treat is one of the best thing ever. It’s refined sugar-free, dairy-free, gluten-free and vegan. Oh, and it’s delicious! It’s perfect when you’re craving something sweet but still want to be healthy!   Ingredients: For the crust: 1 cup of oat flour 5 tbsp of coconut flour 1/4 …

Last monday of January

Good morning guys! Happy monday! I know, mondays are not usually the happiest haha. I woke up a bit early this morning, did some meditation then had the best breakfast ever: rye seeded bread, mashed avocado + feta cheese, a poached egg, basil, olive oil, paprika, salt and pepper + …